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It's not always a good high

Running this evening has really messed me up. Almost two hours past the end of the training, I'm still not experiencing any of the euphoria I felt after the trainings of the past few weeks. In fact, I'm not even particularly hungry, which is unusual. Normally I spend the rest of the evening wolfing down food.

I overdid it. I was still somewhat sore from Monday's rather extensive uphill/downhill exercises (carried out on the footpath at Zernike Science Park), and I'd eaten a little more than I should have beforehand. It didn't help that we got another uphill/downhill training again on the same footpath, albeit one that prioritised endurance a little more than Monday's exercise. I got continuing pain in the calves, intestinal cramps, and quite a bit of nausea towards the end of the training, although that's alright now.

A couple days' rest should do me good. Actually, now that I'm writing this, I'm becoming a bit more coherent and focused, signs that I'm less knackered. But the fact that I'm still not very hungry is not good at all.

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This page contains a single entry from the blog posted on May 17, 2006 9:44 PM.

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